Experience Freedom

Natural treatments to release pain and trauma from your body's cells to make you feel alive and rediscover who you truly are.

A personal message from Regina Lumsden

Welcome, I am Regina

In the words of Sam Keen, American author and philosopher, “The body knows what the mind knows not”. This expresses the idea that the changes that take place as a result of therapeutic bodywork and consciousness movement can bring healing on a physical, emotional and spiritual level. It’s about transformation, about creating a sacred space to invite our better selves to live in.

Read Regina's Story

Experience my Services

THERAPEUTIC HEALING MYOFASCIAL RELEASE

Read more about this holistic approach to bodywork that focuses on releasing tension, physical and emotional pain that has been stored in the myofascia.

CONSCIOUS MOVEMENT WORKSHOPS

Read more about sessions that focus on cultivating body alignment, enhancing energy movement awareness, and deepening the mind-body connection.

HOLISTIC MEDITATION MASSAGE

Experience total body relaxation and vivid sensory indulgence with my massage for your mind, body and spirit.